Best Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists By Janina Fisher
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Ebook About Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate their journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapist Simple diagrams that make sense of the confusing feelings and physical reactions survivors experienceWorksheets to practice the skills that bring relief and ultimately rejuvinationBook Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Review :
I have studied neuroscience-informed trauma healing modalities for several years as a licensed mental health practitioner. Janina’s approach to trauma healing is refreshing, non pathologizing, integrative and backed by research. I am grateful to learn from her and I can only imagine the safety, support and hope her clients feel while in sessions with her. This workbook is ideal for clients needing support with nervous system regulation in between sessions. If this workbook inspires you to learn more, Janina’s book on healing fragmented parts is very informative as well as her webinars and Sensorimotor Psychotherapy trainings. Thank you Janina! ...you are appreciated by many of us in the counseling field. I'm just a caretaker trying to help one of my adult children, who is a trauma survivor, navigate the process of healing. I'm not a therapist but we personally have found this book to be extremely helpful!! We live in an area where finding a good therapist has been extremely difficult. I really wish more therapists would use this method. It seems we are always treating the symptoms rather than the cause. Why can't therapists get it that survivors don't want to talk about what happened over and over again!? This oftentimes keeps people from seeking help ( my young adult child has worked with multiple therapists and refuses to try yet another one) because it really does do more harm than good. Janina Fisher truly understands what survivors really want. They want to learn to value themselves and the things that helped them survive. But they want to move on! However, they need the tools to retrain their brains and bodies to be able to (slowly and gently) do that. This book helps to begin that journey. It can be used without a therapist but, of course, ideally it would be best to have one. I think after working through this a survivor might be more inclined to try therapy again especially if they are trauma informed. I have made more progress communicating with my child in the past few weeks with this book alone than I have in 4 years (with multiple specialists) thanks to Janina Fisher and her work. Reviewers have mentioned that she uses the triune brain model which is outdated. She specifically states in the book that IT IS outdated however in order to simply the information for everyday people she uses it. I wasn't interested in a science textbook and neither was my child so we personally are thankful that she kept it as simple as possible!!Side note to caretakers ---This book would be difficult for someone who is not reading at an average adult level. Since some of the worksheets the survivor fills out are personal it may be difficult for a caregiver to help someone work through this and maintain privacy. Read Online Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Download Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists PDF Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Mobi Free Reading Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Download Free Pdf Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists PDF Online Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Mobi Online Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Reading Online Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Read Online Janina Fisher Download Janina Fisher Janina Fisher PDF Janina Fisher Mobi Free Reading Janina Fisher Download Free Pdf Janina Fisher PDF Online Janina Fisher Mobi Online Janina Fisher Reading Online Janina FisherBest The Captain's Confidant: A Regency Romance (Larkhall Letters Book 2) By Ashtyn Newbold
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